Strength 24th Aug 16′

Front Squat 3 x 5

Back Squat 5 x 5

Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.


23rd August 2016

With a timer on complete 5 rounds of –

200m Run

15 Jump Squats

7 Burpees

as fast as you can.

Post the total time taken to complete the 5 rounds.