Front Squat 3 x 5
Back Squat 5 x 5
Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.
Monthly Archives: August 2016
Chest to floor burpee
23rd August 2016
With a timer on complete 5 rounds of –
200m Run
15 Jump Squats
7 Burpees
as fast as you can.
Post the total time taken to complete the 5 rounds.
