Chest to floor burpee By Kazzafi Ansari on August 24, 2016 • ( Leave a comment ) Movement standard for proper chest to floor burpee.
23rd August 2016 By Kazzafi Ansari on August 23, 2016 • ( Leave a comment ) With a timer on complete 5 rounds of – 200m Run 15 Jump Squats 7 Burpees as fast as you can. Post the total time taken to complete the 5 rounds.