Front Squat 3 x 5
Back Squat 5 x 5
Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.
Categories: WOD
WOD
WOD
WOD
WOD
WOD
Front Squat 3 x 5
Back Squat 5 x 5
Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.
Categories: WOD