Front Squat 3 x 5
Back Squat 5 x 5
Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.
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Front Squat 3 x 5
Back Squat 5 x 5
Do not include your warm up sets. Perform 3 sets of front and 5 sets of back squats at your 5 rep maxes respectively.
