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Monthly Archives: November 2016

WOD

Sunday – 13.11.16

November 13, 2016 Kazzafi Ansari 3 Comments

Complete 5 rounds for time –

200m Run

10 Shoulder to Overhead @ 115/65lbs

Continue reading Sunday – 13.11.16 →

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RFT shoulder WOD

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Amazing breakdown about adaptation to hypertrophy! #Repost @drandygalpin ・・・ Great explanation of the complexity of muscle growth & how it extends far beyond just "testosterone" by @dr.eddiejo - * It is with confidence I can say that we have come a long way in our understanding of the physiological mechanisms underlying muscle growth in response to resistance training. Even just around a decade ago, the optimization of training programs towards muscle growth was largely predicated on the best way to maximize "anabolic" hormone levels. With the advancement of muscle biology and exercise physiology research, we have indeed arrived at the conclusion that hormones (that are purported to be anabolic) were given way too much credit for the hypertrophic adaptation in muscle during resistance training. In fact, at least in my opinion, hormone-mediated pathways are only minor contributors to the growth response to training (that is of course in the context of normal physiological ranges). Muscle growth involves a complex multidimensional process as illustrated above and with better understanding of how each of these pathways may be manipulated by various exercise and nutrition strategies can we further advance the optimization of training programs towards muscle growth (in various populations). With that said, we must understand that building muscle whether in a rehab patient or an elite athlete involves critical understanding of these mechanisms to better guide application. #muscle #hypertrophy #testosterone

#Repost @simonsaysinspire ・・・ #quote #inspire #direction #vision #progress #pace #slow #grow #startwithwhy #leaderseatlast #togetherisbetter #simonsinek #quotetoinspire #fitician

Climb Kilimanjaro Challenge @ #rcsihealthweek #rcsibahrain #crossfitrcsi #rcsithehub

@hansari21 the beast.. You hate it but you love it. #dogsled #crossfitbahrain #fitician #crossfitrcsi

Single leg shin foam roll. #tibialisanterior #extensorhallucislongus #extensordigitorumlongus #fitician #personaltrainerbahrain #crossfitbahrain #fitness #crossfit #foamroller #triggerpointtherapy #triggerpoint

Both leg shin foam roll. Foam rolling shin, prepping for a 🏃 #shinsplint #shinfoamroll #foamrolling #crossfit #crossfitbahrain #fitness #fitnessbahrain #personaltrainerbahrain #fitician

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