
Workout of the day
Workout of the day
Workout of the day-
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Warm up – 200m Run Burpee Complex 3 Rounds – 5 w/good morning 10 situps Inch worm BroadJumps Strength – Deadlift 5 x 5 Conditioning – 21-15-9 Burpees db Snatch, reps […]
Strength & Conditioning Program
Warm up – 200m Run 100 Jump rope singles 3 Rounds – 5 Ring rows 5 Kb swings 5 Squat jumps Strength – Power Clean 5 x 3 Conditioning – 12 mins […]
Warm up – 400m Run, then 3 rounds of, 5 x Push up to upward dog to downward dog, Duck walk (across the hall), Bear crawl back to your starting position Strength […]
Strength – Power Snatch 5 x 3 Snatch grip deadlift 5 x 3 Conditioning –
Strength – Weighted pull-ups 5 x 5 Barbell rowing 3 x 5 Conditioning – 12 mins amrap –
Strength – Bench press 5 x 5 DB Bench press 3 x 10 LEARN TO MOVE YOUR BODY NOT MACHINES! Conditioning –
Skill – Hang Power Snatch (Speed) Strength – Deadlifts 10-8-8-6-3-3