Workout of the day
Tuesday – 31.1.17
Sunday – 29.1.17
Workout of the day-
Visit www.fitician.com for free strength & conditioning workout.
Thursday – 26.1.17
Warm up – 200m Run Burpee Complex 3 Rounds – 5 w/good morning 10 situps Inch worm BroadJumps Strength – Deadlift 5 x 5 Conditioning – 21-15-9 Burpees db Snatch, reps […]
Tuesday – 24.01.17
Strength & Conditioning Program
Sunday – 22.1.17
Warm up – 200m Run 100 Jump rope singles 3 Rounds – 5 Ring rows 5 Kb swings 5 Squat jumps Strength – Power Clean 5 x 3 Conditioning – 12 mins […]
Thursday – 19.1.17
Warm up – 400m Run, then 3 rounds of, 5 x Push up to upward dog to downward dog, Duck walk (across the hall), Bear crawl back to your starting position Strength […]
Tuesday – 17.1.17
Strength – Power Snatch 5 x 3 Snatch grip deadlift 5 x 3 Conditioning –
Thursday 12.1.17
Strength – Weighted pull-ups 5 x 5 Barbell rowing 3 x 5 Conditioning – 12 mins amrap –
Tuesday – 10.01.17
Strength – Bench press 5 x 5 DB Bench press 3 x 10 LEARN TO MOVE YOUR BODY NOT MACHINES! Conditioning –
Sunday – 8.01.17
Skill – Hang Power Snatch (Speed) Strength – Deadlifts 10-8-8-6-3-3
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/vp/dfa2bc03a44a21df636473a021e328fa/5E138B83/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
