Workout of the day
Tuesday – 31.1.17
Sunday – 29.1.17
Workout of the day-
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Thursday – 26.1.17
Warm up – 200m Run Burpee Complex 3 Rounds – 5 w/good morning 10 situps Inch worm BroadJumps Strength – Deadlift 5 x 5 Conditioning – 21-15-9 Burpees db Snatch, reps […]
Tuesday – 24.01.17
Strength & Conditioning Program
Sunday – 22.1.17
Warm up – 200m Run 100 Jump rope singles 3 Rounds – 5 Ring rows 5 Kb swings 5 Squat jumps Strength – Power Clean 5 x 3 Conditioning – 12 mins […]
Thursday – 19.1.17
Warm up – 400m Run, then 3 rounds of, 5 x Push up to upward dog to downward dog, Duck walk (across the hall), Bear crawl back to your starting position Strength […]
Tuesday – 17.1.17
Strength – Power Snatch 5 x 3 Snatch grip deadlift 5 x 3 Conditioning –
Thursday 12.1.17
Strength – Weighted pull-ups 5 x 5 Barbell rowing 3 x 5 Conditioning – 12 mins amrap –
Tuesday – 10.01.17
Strength – Bench press 5 x 5 DB Bench press 3 x 10 LEARN TO MOVE YOUR BODY NOT MACHINES! Conditioning –
Sunday – 8.01.17
Skill – Hang Power Snatch (Speed) Strength – Deadlifts 10-8-8-6-3-3