Strength –
Back Squat 5 x 5 @75%
Conditioning –
12 mins AMRAP –
200m Run
20 Russian Kettlebell Swings
10 Toes to bar
Accessory –
Weighted good morning 3 x 10
Categories: WOD
WOD
WOD
WOD
fitician
The fitness expert
WOD
WOD
Back Squat 5 x 5 @75%
12 mins AMRAP –
200m Run
20 Russian Kettlebell Swings
10 Toes to bar
Weighted good morning 3 x 10
Categories: WOD
3 rounds completed + 200 mts running
3 rounds ( leg raises)
4 rounds
4rounds…good one kazzafi