Tuesday – 03.01.2017

Strength –

Back Squat 5 x 5 @75%

Conditioning –

12 mins AMRAP –

200m Run
20 Russian Kettlebell Swings
10 Toes to bar

Accessory –

Weighted good morning 3 x 10

Because skwaats are life. 90% of upcoming contest weight for reps. Sank em fairly deep for all the Internet coaches out there. For this Santa only one coach matters and that's the #polarexpress own @mikeyk413 also be sure to head over to FReKware.com and use promo code thankful for %20 off. #FReKstrong #FReKfamily #jackedsanta #teamfrek #fuckdiabetes #slingshotwraps #skwaats #squats (For licensing and usage contact licensing@viralhog.com)

A post shared by Big Bad Santa (@bigbad.santa) on Nov 25, 2016 at 8:34pm PST

4 thoughts on “Tuesday – 03.01.2017”

vinod says:

January 3, 2017 at 6:59 AM

3 rounds completed + 200 mts running

LikeLiked by 1 person

Pradeep Menon says:

January 3, 2017 at 7:00 AM

3 rounds ( leg raises)

LikeLiked by 1 person

Sneha says:

January 3, 2017 at 7:00 AM

4 rounds

LikeLiked by 1 person

Nagma ansari says:

January 4, 2017 at 6:05 AM

4rounds…good one kazzafi

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fitician

Tuesday – 03.01.2017

Strength –

Conditioning –

Accessory –

4 thoughts on “Tuesday – 03.01.2017”

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The fitness expert

Strength –

Conditioning –

Accessory –

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4 thoughts on “Tuesday – 03.01.2017”

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The fitness expert