WOD Tuesday – 03.01.2017 By Kazzafi Ansari on January 3, 2017 • ( 4 Comments ) Strength – Back Squat 5 x 5 @75% Conditioning – 12 mins AMRAP – 200m Run 20 Russian Kettlebell Swings 10 Toes to bar Accessory – Weighted good morning 3 x 10 View this post on Instagram A post shared by Big Bad Santa (@bigbad.santa) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: AMRAP
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3 rounds completed + 200 mts running
3 rounds ( leg raises)
4 rounds
4rounds…good one kazzafi