Strength –
Back Squat 5 x 5 @75%
Conditioning –
12 mins AMRAP –
200m Run
20 Russian Kettlebell Swings
10 Toes to bar
Accessory –
Weighted good morning 3 x 10
Categories: WOD
WOD
WOD
WOD
fitician
The fitness expert
WOD
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=ftjW5zhr1Q8AX9r7YeU&oh=d9d8236945bc15b07234c673e4bf5490&oe=5E8A3283 "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
WOD
Back Squat 5 x 5 @75%
12 mins AMRAP –
200m Run
20 Russian Kettlebell Swings
10 Toes to bar
Weighted good morning 3 x 10
Categories: WOD
3 rounds completed + 200 mts running
3 rounds ( leg raises)
4 rounds
4rounds…good one kazzafi