fitician

Search

Skip to content

WOD
Services
Nutrition
- The Zone Master
Personal Records
- PR Logger
- PR Tracker
Contact us

Search for:

WOD

Tuesday – 03.01.2017

January 3, 2017 Kazzafi Ansari 4 Comments

Strength –

Back Squat 5 x 5 @75%

Conditioning –

12 mins AMRAP –

200m Run
20 Russian Kettlebell Swings
10 Toes to bar

Accessory –

Weighted good morning 3 x 10

View this post on Instagram

Because skwaats are life. 90% of upcoming contest weight for reps. Sank em fairly deep for all the Internet coaches out there. For this Santa only one coach matters and that's the #polarexpress own @mikeyk413 also be sure to head over to FReKware.com and use promo code thankful for %20 off. #FReKstrong #FReKfamily #jackedsanta #teamfrek #fuckdiabetes #slingshotwraps #skwaats #squats (For licensing and usage contact licensing@viralhog.com)

A post shared by Big Bad Santa (@bigbad.santa) on Nov 25, 2016 at 8:34pm PST

Advertisements

Share this:

Facebook
Twitter
Pinterest
WhatsApp
More

Email
Google
Tumblr
Telegram

Like this:

Like Loading...

Related

Post navigation

Previous PostSunday – 13.11.16 Next PostThursday – 5.01.17

4 thoughts on “Tuesday – 03.01.2017”

vinod says:

January 3, 2017 at 6:59 AM

3 rounds completed + 200 mts running

LikeLiked by 1 person

Reply
Pradeep Menon says:

January 3, 2017 at 7:00 AM

3 rounds ( leg raises)

LikeLiked by 1 person

Reply
Sneha says:

January 3, 2017 at 7:00 AM

4 rounds

LikeLiked by 1 person

Reply
Nagma ansari says:

January 4, 2017 at 6:05 AM

4rounds…good one kazzafi

LikeLike

Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Advertisements

The fitness expert

Crossfit
ExRx
Catalyst Athletics
Nutrition
- Vitamins & Minerals
- Conditions and Allergies

Instagram

#Repost @beardthebestyoucanbe ・・・ There is no such thing as good or bad form, or posture. There is no right or wrong “exercise”. What does “functional exercise” even mean, and what is this “core” thing everyone keeps talking about whilst planking or crunching?! My newsfeed is blowing up with these so-called “fitness coaches” and “rehab experts” putting all type of crap out there. For 1 of 2 reasons, maybe both 1. Pure ignorance 2. Trying to grow their following by giving people what they think they want _ The only bad posture is the posture we spend too much time in (shout-out Andreo Spina). Life is not perfect posture, and neither is sports . As human beings, our movement capacity should be vast. If we only stay in a small handfuls of postures we aren’t fulfilling our movement potential, and we’re creating more dysfunctions and weaknesses because of it. Your body will devolve rapidly _ If you always hammer down the same posture, even if it’s “good posture”, you’re only creating strength and neurological control in that specific posture. So when your body slips out of that particular shape, weakness and injury is the outcome - and that’s not a good sign _ There is no such thing as a functional exercise, just functional (or non-functional) joints that can fulfill movement potential. If your joints can’t successfully control a range of motion that is necessary in your daily life, you should probably make that a priority for your training practice _ So in conclusion, is it that you need to practice good form (and never lose it, ever)...or, practice multiple forms. _ How do we practice in those ways? Well, it’s going to take a philosophical change first and foremost. Understanding our biology and neurology is important . If you do not know how to train in such ways, find those who do. _ #BeardTheBestYouCanBe #functionalrangesystems #frcms #controlyourself #calisthenics #mobility #fitnessjourney #fitnessaddict #inspire #workout #coaching #strength #personaltrainer #instagood #healthy #insta #gymrat #gym #gymlife #bodyweighttraining #exercise #fitspo #fitlife #fitness #fitfluential #workout #fit #fitfam #fiticain

#Repost @catalystathletics ・・・ “The ratio of certain lifts to others will also describe an individual’s relative strengths and weaknesses, which can guide program design emphasis and exercise selection, or indicate potential problems requiring direct correction. . “The ratios in Table 33.3 are descriptive of a balanced weightlifter. Reasonable divergence should not alone be considered to be indicative of a problem, as all athletes will possess natural strengths and weaknesses that can shift certain ratios without representing a problem needing to be addressed. . “Some ratios will also naturally diverge due to elements like body type and bodyweight category, and traits like explosiveness. For example, the lightest and heaviest weight classes tend to have higher squat to competition lift ratios (Laputin & Oleshko 1982/2007); a less explosive athlete will typically have a lower competition lift to squat ratio than a more explosive athlete; taller lifters will tend to snatch a higher percentage of their clean & jerk than shorter lifters. Such divergences will persist to a great extent regardless of training.” . From Olympic Weightlifting: A Complete Guide for Athletes & Coaches, 3rd Ed. by Me. . Tag a friend who’s always asking for these damn numbers. . #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #puori #earthfedmuscle @earthfedmuscle @puorilife #bahrainfitness #fitician #crossfitbahrain #fitnessbahrain #olympiclifting #olympicweightlifting #weightlifting ___________________________________________________ Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more.

Amazing breakdown about adaptation to hypertrophy! #Repost @drandygalpin ・・・ Great explanation of the complexity of muscle growth & how it extends far beyond just "testosterone" by @dr.eddiejo - * It is with confidence I can say that we have come a long way in our understanding of the physiological mechanisms underlying muscle growth in response to resistance training. Even just around a decade ago, the optimization of training programs towards muscle growth was largely predicated on the best way to maximize "anabolic" hormone levels. With the advancement of muscle biology and exercise physiology research, we have indeed arrived at the conclusion that hormones (that are purported to be anabolic) were given way too much credit for the hypertrophic adaptation in muscle during resistance training. In fact, at least in my opinion, hormone-mediated pathways are only minor contributors to the growth response to training (that is of course in the context of normal physiological ranges). Muscle growth involves a complex multidimensional process as illustrated above and with better understanding of how each of these pathways may be manipulated by various exercise and nutrition strategies can we further advance the optimization of training programs towards muscle growth (in various populations). With that said, we must understand that building muscle whether in a rehab patient or an elite athlete involves critical understanding of these mechanisms to better guide application. #muscle #hypertrophy #testosterone

#Repost @simonsaysinspire ・・・ #quote #inspire #direction #vision #progress #pace #slow #grow #startwithwhy #leaderseatlast #togetherisbetter #simonsinek #quotetoinspire #fitician

Climb Kilimanjaro Challenge @ #rcsihealthweek #rcsibahrain #crossfitrcsi #rcsithehub

@hansari21 the beast.. You hate it but you love it. #dogsled #crossfitbahrain #fitician #crossfitrcsi

Archives

October 2018 (15)
June 2017 (4)
May 2017 (11)
April 2017 (12)
March 2017 (13)
February 2017 (10)
January 2017 (12)
November 2016 (1)
August 2016 (3)

Tags

20 min amrap
21-15-9
AMRAP
Back
Biceps
Burpees
Chest
CrossFit
CrossFit RCSI
For time
Gymnastics
RCSI Strength
RFT
Shoulder
Strength
Tabata
WOD

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Social

View fitician’s profile on Facebook
View fitician’s profile on Twitter
View Kazzafi.fitness.bahrain’s profile on Instagram
View fitician’s profile on Pinterest
View fitician’s profile on YouTube
View fitician’s profile on Google+

Advertisements

Language

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: