WOD

Tuesday – 03.01.2017

4 Comments

Strength –

Back Squat 5 x 5 @75%

Conditioning –

12 mins AMRAP –

200m Run
20 Russian Kettlebell Swings
10 Toes to bar

Accessory –

Weighted good morning 3 x 10

 

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4 thoughts on “Tuesday – 03.01.2017”

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