WOD Tuesday – 03.01.2017 By Kazzafi Ansari on January 3, 2017 • ( 4 Comments ) Strength – Back Squat 5 x 5 @75% Conditioning – 12 mins AMRAP – 200m Run 20 Russian Kettlebell Swings 10 Toes to bar Accessory – Weighted good morning 3 x 10 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD Tagged as: AMRAP
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3 rounds completed + 200 mts running
3 rounds ( leg raises)
4 rounds
4rounds…good one kazzafi