Man doing barbell squat cleanWOD

Thursday – 5.01.17

Strength –

OH press 5 x 5 @ 75%
Clean Pulls 5 x 3 @ 110%

Conditioning –

5 Rounds for time –

7 Power Cleans @ 115/95
10 Push jerk
15 Front squats

Accessory –

Weighted Plank Hold 3 x Max effort

 

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