Strength –
Weighted pull-ups 5 x 5
Barbell rowing 3 x 5
Conditioning –
12 mins amrap –
5 Burpee on the plate
10 Kettlebell SDHP @ 24kg/16kg
16 OH Lunge walk @45lbs/25lbs
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Categories: WOD
4 round + 15 reps
7 rounds