WOD

Thursday 12.1.17

Strength –

Weighted pull-ups 5 x 5
Barbell rowing         3 x 5

Conditioning –

12 mins amrap –

5 Burpee on the plate
10 Kettlebell SDHP   @ 24kg/16kg
16 OH Lunge walk     @45lbs/25lbs

Categories: WOD

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