WOD

Sunday – 22.1.17

2 Comments

Warm up –

200m Run
100 Jump rope singles

3 Rounds –

5 Ring rows
5 Kb swings
5 Squat jumps

Strength –

Power Clean 5 x 3

Conditioning –

12 mins Amrap –

12 KB Swings
50m Farmers carry RH
50m Farmers carry LH
200m Run

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2 thoughts on “Sunday – 22.1.17”

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