WOD Sunday – 22.1.17 By Kazzafi Ansari on January 22, 2017 • ( 2 Comments ) Warm up – 200m Run 100 Jump rope singles 3 Rounds – 5 Ring rows 5 Kb swings 5 Squat jumps Strength – Power Clean 5 x 3 Conditioning – 12 mins Amrap – 12 KB Swings 50m Farmers carry RH 50m Farmers carry LH 200m Run Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD
6 + 12
4+12+100mts garden