WOD Tuesday – 24.01.17 By Kazzafi Ansari on January 24, 2017 • ( 1 Comment ) Warm up – 400m run 3 Rounds – 5 Push ups 5 Ring rows Bear Crawl Skill & Strength – Wall walks Shoulder press 3 x 3 Push Jerk 3 x 3 Conditioning – 5 Rounds – 12 Wallballs 15 Situps 25 DU’s View this post on Instagram Wall walks pushups 🏃♀ @crossfitters_israel @crossfit #ilovecrossfit #crossfitgirls #crossfit #wallwalks #pushups חג שמח 😙💪 A post shared by • Yonit Garini • (@yonit.rini) on Oct 23, 2016 at 3:28am PDT Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD
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