Russian Kettlebell SwingsWOD

Tuesday – 24.01.17

Warm up –

400m run

3 Rounds –
5 Push ups
5 Ring rows
Bear Crawl

Skill & Strength –

Wall walks

Shoulder press 3 x 3
Push Jerk 3 x 3

Conditioning –

5 Rounds –

12 Wallballs
15 Situps
25 DU’s

 

Categories: WOD

1 reply »

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.