Russian Kettlebell Swings

Tuesday – 24.01.17

Warm up –

400m run

3 Rounds –
5 Push ups
5 Ring rows
Bear Crawl

Skill & Strength –

Wall walks

Shoulder press 3 x 3
Push Jerk 3 x 3

Conditioning –

5 Rounds –

12 Wallballs
15 Situps
25 DU’s

 

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