Warm up –
400m run
3 Rounds –
5 Push ups
5 Ring rows
Bear Crawl
Skill & Strength –
Wall walks
Shoulder press 3 x 3
Push Jerk 3 x 3
Conditioning –
5 Rounds –
12 Wallballs
15 Situps
25 DU’s
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400m run
3 Rounds –
5 Push ups
5 Ring rows
Bear Crawl
Wall walks
Shoulder press 3 x 3
Push Jerk 3 x 3
5 Rounds –
12 Wallballs
15 Situps
25 DU’s
10.42
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