Warm up –

400m run

3 Rounds –
5 Push ups
5 Ring rows
Bear Crawl

Skill & Strength –

Wall walks

Shoulder press 3 x 3
Push Jerk 3 x 3

Conditioning –

5 Rounds –

12 Wallballs
15 Situps
25 DU’s

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Wall walks pushups 🏃‍♀ @crossfitters_israel @crossfit #ilovecrossfit #crossfitgirls #crossfit #wallwalks #pushups חג שמח 😙💪

A post shared by • Yonit Garini • 19 (@yonit.rini) on Oct 23, 2016 at 3:28am PDT