Warm up –

200m Run

Burpee Complex

3 Rounds –

5 w/good morning
10 situps
Inch worm
BroadJumps

Strength –

Deadlift   5 x 5

Conditioning –

21-15-9

Burpees
db Snatch, reps each arm (heavy)

No WOD partner so I had Hoss check my form on my 75# DB Snatch. I think he thought it was okay but what does he know though, he's still a pup. #mastiffpuppy #wagsandweights @wagsandweights #dbsnatch #desperatetimes #crossfitpup @reformsandc

A post shared by Rustin Klafka (@strengthcoachklafka) on Jan 21, 2017 at 12:49pm PST