WOD Thursday – 26.1.17 By Kazzafi Ansari on January 26, 2017 • ( 1 Comment ) Warm up – 200m Run Burpee Complex 3 Rounds – 5 w/good morning 10 situps Inch worm BroadJumps Strength – Deadlift 5 x 5 Conditioning – 21-15-9 Burpees db Snatch, reps each arm (heavy) View this post on Instagram No WOD partner so I had Hoss check my form on my 75# DB Snatch. I think he thought it was okay but what does he know though, he's still a pup. #mastiffpuppy #wagsandweights @wagsandweights #dbsnatch #desperatetimes #crossfitpup @reformsandc A post shared by Rustin Klafka (@coachklafka) on Jan 21, 2017 at 12:49pm PST Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: 21-15-9, Burpees
12.18
12.5 kg db snatch