Warm up-

400m Run

3 RNDs –
5 Push ups
5 Squats

2 rounds –
5 Situps
5 Superman

Skill-

Single arm kb swings

kb clean

Strength-

Bench Press 21-15-12-10-8

Conditioning-

12 mins Amrap – (team wod)

200m Row
10 Wallballs
20 Single arm alt. kb Swings