Warm up –

100 Single unders, then

3 Rounds –

Squat Broadjump
Bear Crawl

Skill –

Practice DU

Mobility for FS

Strength –

Front Squats 5 x 5

Conditioning –

21-15-9

Box jumps
OH Lunge walk

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So. Many. #dubs I felt like 💩 this morning and that last squat shows it 👎🏼 #frontsquat #squat #lift #girlswholift #slyfox #garagegym #squatface #justkeepsquatting #bettereveryday

A post shared by Kelly (@corgigermanshepherd) on Jan 30, 2017 at 8:23am PST