WOD Tuesday – 31.1.17 By Kazzafi Ansari on January 31, 2017 • ( 2 Comments ) Warm up – 100 Single unders, then 3 Rounds – Squat Broadjump Bear Crawl Skill – Practice DU Mobility for FS Strength – Front Squats 5 x 5 Conditioning – 21-15-9 Box jumps OH Lunge walk View this post on Instagram A post shared by Kelly (@corgigermanshepherd) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: 21-15-9
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Box jump 20″
Lunges 25lbs
Time 5.12
Box jump 16″
Lunges 15lbs
Time 6.42