WOD

Tuesday – 31.1.17

2 Comments

Warm up –

100 Single unders, then

3 Rounds –

Squat Broadjump
Bear Crawl

Skill –

Practice DU

Mobility for FS

Strength –

Front Squats 5 x 5

Conditioning –

21-15-9

Box jumps
OH Lunge walk

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2 thoughts on “Tuesday – 31.1.17”

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