
Warm up- 400m Run 5 Rounds- 5 HPC 5 Push Jerk 3 Burpees
Warm up- 400m Run 5 Rounds- 5 HPC 5 Push Jerk 3 Burpees
Warm up- 400m Run 3 Rounds- 5 Push Ups Bear Crawl ATR 5 Situps Lunge walk ATR
Warm up- 400m Run 3 Rounds- 5 Jumping squats 5 Good morning 5 Push Jerk 5 OH squats
Warm up- 400m run 3 Rounds- 10 Lunge walk Inchworm Forward
Warm up- 400m Row 1 Burpee 5 Ring Rows 2 Burpees 4 Ring Rows
Strength- Weighted Step ups 2 x 10 Bulgarian Slpit squat 3 x 7 Conditioning- 4 RFT – 200m run 10 Slamballs 10 Goblet Squats
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