Warm up- 400m Run 5 Rounds- 5 HPC 5 Push Jerk 3 Burpees
Tuesday – 28.2.17
Sunday – 26.2.17
Warm up- 400m Run 3 Rounds- 5 Push Ups Bear Crawl ATR 5 Situps Lunge walk ATR
Thursday – 23.2.17
Warm up- 400m Run 3 Rounds- 5 Jumping squats 5 Good morning 5 Push Jerk 5 OH squats
Tuesday – 21.2.17
Warm up- 400m run 3 Rounds- 10 Lunge walk Inchworm Forward
Sunday – 19.2.17
Warm up- 400m Row 1 Burpee 5 Ring Rows 2 Burpees 4 Ring Rows
Thursday – 16.2.17
Strength- Weighted Step ups 2 x 10 Bulgarian Slpit squat 3 x 7 Conditioning- 4 RFT – 200m run 10 Slamballs 10 Goblet Squats
Thursday – 9.2.17
Tuesday – 7.2.17
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Sunday – 5.2.17
Workout of the day!
Thursday – 2.2.17
Workout of the day – Click the link for full workout.