Warm up- 400m Run 5 Rounds- 5 HPC 5 Push Jerk 3 Burpees
Tuesday – 28.2.17
Sunday – 26.2.17
Warm up- 400m Run 3 Rounds- 5 Push Ups Bear Crawl ATR 5 Situps Lunge walk ATR
Thursday – 23.2.17
Warm up- 400m Run 3 Rounds- 5 Jumping squats 5 Good morning 5 Push Jerk 5 OH squats
Tuesday – 21.2.17
Warm up- 400m run 3 Rounds- 10 Lunge walk Inchworm Forward
Sunday – 19.2.17
Warm up- 400m Row 1 Burpee 5 Ring Rows 2 Burpees 4 Ring Rows
Thursday – 16.2.17
Strength- Weighted Step ups 2 x 10 Bulgarian Slpit squat 3 x 7 Conditioning- 4 RFT – 200m run 10 Slamballs 10 Goblet Squats
Thursday – 9.2.17
www.fitician.com
Tuesday – 7.2.17
Click for free strength and conditioning workout!
Sunday – 5.2.17
Workout of the day!
Thursday – 2.2.17
Workout of the day – Click the link for full workout.
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=fSV9kd6fxPwAX8r7aks&oh=467330a33aee16d67aa4b21b9810707f&oe=5ED94C83 "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
