Thursday – 2.2.17

Warm up-

100 SU

3 Rounds –
5 Halos
5 Ring rows
5 Burpees

Skill-

Push jerk

Strength-

Bottoms up press 3 x 5 each arm

Shoulder press 5 x 5

Conditioning-

12 mins amrap –

7 Push Jerk
10 Pull ups
25 DU’s


Advertisements

2 thoughts on “Thursday – 2.2.17”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s