WOD Thursday – 2.2.17 By Kazzafi Ansari on February 2, 2017 • ( 2 Comments ) Warm up- 100 SU 3 Rounds – 5 Halos 5 Ring rows 5 Burpees Skill- Push jerk Strength- Bottoms up press 3 x 5 each arm Shoulder press 5 x 5 Conditioning- 12 mins amrap – 7 Push Jerk 10 Pull ups 25 DU’s View this post on Instagram A post shared by hookgrip (@hookgrip) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: AMRAP, Shoulder
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6 Rounds