Warm ups-
100 Single unders
3 Rounds-
5 Jump squats
5 Broad jumps
Bear crawl ATR
Overhead squat mobility
Strength-
Overhead Squats 3 x 3
Back Squat 3 x 3
Conditioning-
12 mins Amrap-
5 Manmakers
20 Sit-ups
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100 Single unders
3 Rounds-
5 Jump squats
5 Broad jumps
Bear crawl ATR
Overhead squat mobility
Overhead Squats 3 x 3
Back Squat 3 x 3
12 mins Amrap-
5 Manmakers
20 Sit-ups
4 rounds
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6 rounds + 3
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