Tuesday – 7.2.17

Warm ups-

100 Single unders

3 Rounds-

5 Jump squats
5 Broad jumps
Bear crawl ATR

Overhead squat mobility

Strength-

Overhead Squats 3 x 3

Back Squat 3 x 3

Conditioning-

12 mins Amrap-

5 Manmakers
20 Sit-ups


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