WOD Tuesday – 7.2.17 By Kazzafi Ansari on February 7, 2017 • ( 3 Comments ) Warm ups- 100 Single unders 3 Rounds- 5 Jump squats 5 Broad jumps Bear crawl ATR Overhead squat mobility Strength- Overhead Squats 3 x 3 Back Squat 3 x 3 Conditioning- 12 mins Amrap- 5 Manmakers 20 Sit-ups Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: AMRAP
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4 rounds
6 rounds + 3
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