Warm up-
400m run
3 Rounds-
10 Lunge walk
Inchworm Forward
Strength-
Singel leg deadlifts 5 x 5
W/ Good morning 3 x 5
Conditioning-
21-15-9
Wallballs
Burpee Box Jumps
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400m run
3 Rounds-
10 Lunge walk
Inchworm Forward
Singel leg deadlifts 5 x 5
W/ Good morning 3 x 5
21-15-9
Wallballs
Burpee Box Jumps
8.50
LikeLiked by 1 person
11.08
LikeLiked by 1 person