WOD

Tuesday – 21.2.17

Warm up-

400m run

3 Rounds-

10 Lunge walk
Inchworm Forward

Strength-

Singel leg deadlifts 5 x 5

W/ Good morning 3 x 5

Conditioning-

21-15-9

Wallballs
Burpee Box Jumps


Categories: WOD

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