Tuesday – 21.2.17

Warm up-

400m run

3 Rounds-

10 Lunge walk
Inchworm Forward

Strength-

Singel leg deadlifts 5 x 5

W/ Good morning 3 x 5

Conditioning-

21-15-9

Wallballs
Burpee Box Jumps


Advertisements

2 thoughts on “Tuesday – 21.2.17”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s