Warm up-
400m Run
3 Rounds-
5 Jumping squats
5 Good morning
5 Push Jerk
5 OH squats
Conditioning-
For Time-
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
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