Thursday – 23.2.17

Warm up-

400m Run

3 Rounds-

5 Jumping squats
5 Good morning
5 Push Jerk
5 OH squats

Conditioning-

For Time-

20 Thrusters, 95/65 lbs
20 Sumo Deadlift High Pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs


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