Sunday – 26.2.17

Warm up-

400m Run

3 Rounds-

5 Push Ups
Bear Crawl ATR
5 Situps
Lunge walk ATR

Skill-

Snatch Footwork

Strength-

Bench Press 5 x 5

Conditioning-

15 mins Amrap –

50 Single unders
3 Manmaker
20 Situps
3 Manmaker


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