WOD

Tuesday – 28.2.17

1 Comment

Warm up-

400m Run

5 Rounds-

5 HPC
5 Push Jerk
3 Burpees

Strength-

Hang Power Clean 5 x 3

Conditioning-

5 Rounds –

7 G2OH
5 Burpee Box Jump Over

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One thought on “Tuesday – 28.2.17”

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