Warm up-
400m Run
5 Rounds-
5 HPC
5 Push Jerk
3 Burpees
Strength-
Hang Power Clean 5 x 3
Conditioning-
5 Rounds –
7 G2OH
5 Burpee Box Jump Over
https://www.instagram.com/p/BQQ2hk-hjTR/?taken-by=catalystathletics
Categories: WOD
400m Run
5 Rounds-
5 HPC
5 Push Jerk
3 Burpees
Hang Power Clean 5 x 3
5 Rounds –
7 G2OH
5 Burpee Box Jump Over
https://www.instagram.com/p/BQQ2hk-hjTR/?taken-by=catalystathletics
Categories: WOD
5.55