Warm up-
400m Run
7 Inchwrom Push ups
5-4-3-2-1
Good morning
Jump squats
Ring Rows Continue reading Thursday – 30.3.17
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Monthly Archives: March 2017
Tuesday – 28.3.17
Warm up-
400m Run
3 mins amrap-
3 Burpees
6 Walking lunges
1 Wall walk Continue reading Tuesday – 28.3.17
Sunday – 26.3.17
Thursday – 23.3.17
Warm up-
400m Run
3 Rounds-
5 Push ups
5 Ring Rows
10 Lunge walk Continue reading Thursday – 23.3.17
Tuesday – 21.3.17
Sunday – 19.3.17
Thursday – 16.3.17
Warm up-
Run 400m
3 Rounds-
Jump Squats
Cossack squat
Push ups
Mobility for front rack position Continue reading Thursday – 16.3.17
Tuesday – 14.3.17
Sunday – 12.3.17
Warm up-
2 Rounds-
200m Run
200m Row Continue reading Sunday – 12.3.17
Thursday – 9.3.17
Warm up-
200m run
3 Rounds-
5 situps
Lunge walk
Bear crawl
5 Push ups
Technique for,
Single arm push jerk
Dumbell power clean
Conditioning-
For Time-
1k Run
80 Situps
60 DB Front Rack Walking Lunges
40 DB Single Arm Push Jerk
20 DB Power Clean
10 Burpees
