Warm up- 400m Run 7 Inchwrom Push ups 5-4-3-2-1 Good morning Jump squats Ring Rows
Tuesday – 28.3.17
Warm up- 400m Run 3 mins amrap- 3 Burpees 6 Walking lunges 1 Wall walk
Sunday – 26.3.17
Warm up- 400m Run 3 Rounds- Bear Crawl 5 Ring Rows 5 Push ups
Thursday – 23.3.17
Warm up- 400m Run 3 Rounds- 5 Push ups 5 Ring Rows 10 Lunge walk
Tuesday – 21.3.17
Warm up- 400m Run 3 Rounds- 5 Push ups Bear crawl Broad jumps
Sunday – 19.3.17
Warm up- 400m Run Stretch Mobility for squat
Thursday – 16.3.17
Warm up- Run 400m 3 Rounds- Jump Squats Cossack squat Push ups Mobility for front rack position
Tuesday – 14.3.17
Warm up- 400m Row 5-4-3-2-1 Push Ups Ring Rows
Sunday – 12.3.17
Warm up- 2 Rounds- 200m Run 200m Row
Thursday – 9.3.17
Warm up- 200m run 3 Rounds- 5 situps Lunge walk Bear crawl 5 Push ups Technique for, Single arm push jerk Dumbell power clean Conditioning- For Time- 1k Run 80 Situps 60 […]
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=fSV9kd6fxPwAX-gEZ9e&oh=29063754bd6997934e0f67728427db54&oe=5ED94C83 "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
