Warm up- 400m Run 7 Inchwrom Push ups 5-4-3-2-1 Good morning Jump squats Ring Rows
Tuesday – 28.3.17
Warm up- 400m Run 3 mins amrap- 3 Burpees 6 Walking lunges 1 Wall walk
Sunday – 26.3.17
Warm up- 400m Run 3 Rounds- Bear Crawl 5 Ring Rows 5 Push ups
Thursday – 23.3.17
Warm up- 400m Run 3 Rounds- 5 Push ups 5 Ring Rows 10 Lunge walk
Tuesday – 21.3.17
Warm up- 400m Run 3 Rounds- 5 Push ups Bear crawl Broad jumps
Sunday – 19.3.17
Warm up- 400m Run Stretch Mobility for squat
Thursday – 16.3.17
Warm up- Run 400m 3 Rounds- Jump Squats Cossack squat Push ups Mobility for front rack position
Tuesday – 14.3.17
Warm up- 400m Row 5-4-3-2-1 Push Ups Ring Rows
Sunday – 12.3.17
Warm up- 2 Rounds- 200m Run 200m Row
Thursday – 9.3.17
Warm up- 200m run 3 Rounds- 5 situps Lunge walk Bear crawl 5 Push ups Technique for, Single arm push jerk Dumbell power clean Conditioning- For Time- 1k Run 80 Situps 60 […]