Recovery session –

Taking time to relax and let the body heal through active recovery like,

Swimming

Yoga

Mobility

Active stretching

Breathing techniques

Walking in the nature, or any activity that calms your nervous system and help you relax is an essential part of your Health and Fitness.

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A post shared by Yoga Inspiration by Alo (@yogainspiration) on Feb 19, 2017 at 8:51am PST