WOD

Thursday – 2.3.17

Leave a comment

Recovery session –

Taking time to relax and let the body heal through active recovery like,

Swimming

Yoga

Mobility

Active stretching

Breathing techniques

Walking in the nature, or any activity that calms your nervous system and help you relax is an essential part of your Health and Fitness.

🙏🙏

A post shared by Yoga Inspiration (@yogainspiration) on

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s