Warm up-
500 Single Unders
3 Rounds-
5 Burpee
5 PVC OH Squat
5 Push ups
5 Situps
Skill-
Power Snatch
Strength-
Snatch Pull 3 x 3
Power Snatch 7 x 1
Conditioning-
7 Rounds (NFT)-
5 Power Clean
5 Front Squat
5 Push Jerk @ 80%
https://www.instagram.com/p/BRIk_4QhV61/?tagged=powersnatch
Categories: WOD
5 rounds
11.20 minutes