WOD

Sunday – 5.3.17

Warm up-

500 Single Unders

3 Rounds-
5 Burpee
5 PVC OH Squat
5 Push ups
5 Situps

Skill-

Power Snatch

Strength-

Snatch Pull 3 x 3

Power Snatch 7 x 1

Conditioning-

7 Rounds (NFT)-

5 Power Clean
5 Front Squat
5 Push Jerk @ 80%


Categories: WOD

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