Thursday – 9.3.17

Warm up-

200m run

3 Rounds-
5 situps
Lunge walk
Bear crawl
5 Push ups

Technique for,

Single arm push jerk
Dumbell power clean

Conditioning-

For Time-

1k Run
80 Situps
60 DB Front Rack Walking Lunges
40 DB Single Arm Push Jerk
20 DB Power Clean
10 Burpees


Advertisements

One thought on “Thursday – 9.3.17”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s