Warm up-
200m run
3 Rounds-
5 situps
Lunge walk
Bear crawl
5 Push ups
Technique for,
Single arm push jerk
Dumbell power clean
Conditioning-
For Time-
1k Run
80 Situps
60 DB Front Rack Walking Lunges
40 DB Single Arm Push Jerk
20 DB Power Clean
10 Burpees
Categories: WOD
21.12