Sunday – 12.3.17

Warm up-

2 Rounds-
200m Run
200m Row

2 Rounds-
Banded good morning
Ring Rows
Situps

Strength-

Pull ups 3 x 5

Pendlay row 3 x 5

Conditioning-

3 RFT-

400m Run
15 Deadlift @ 65%
15 Situps


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