Warm up-

400m Row

5-4-3-2-1
Push Ups
Ring Rows

Skills-

Split jerk footwork

Strength-

Bench Press 5 x 5

Conditioning-

12 mins Amrap-

5 Parallel bar dips
10 Inverted Rows
50m Farmers Carry (Heavy)

Inverted Rows Bosu ball- PART II #Invertedrows #Bosuball …..::……………………………………………………… . Feet on Bosu ball is a progression from the standard inverted row posted previously. The bosu ball will make the exercise a bit more challenging for my lower body & core stability as the movement will require more of work by other muscles to control the movement) because I am using an unstable surface. ………………………………………………………:::…. . ▫ Target Muscles: Rhomboid Middle & Lower Trap Biceps , forearms , Shoulders & Core muscles. . ▫Load: Bodyweight . ▫Perform: 4 Sets of 12 Reps * …………………………………………………………….. Tips ✏ . ▫Lie on the floor underneath the bar. . ▫Hold the bar with an overhand grip. ▫place your hells on the bosu ball and make sure to keep abs engaged. . ▫Your body must be in a completely straight line. ▫Pull yourself & chest up to the bar. . Lower yourself back down slowly to avoid bouncing in your shoulder joint. …………………………………………………………… . 👁👁 keep tune for the next Upper body video to be posted on #thursday at ⏱ 10Pm Dubai Time 💪🏼 See you 🙏🏼 .. …………………………………………………………. . At the 🔝 Click link in my Bio to download to your mobile my Free training Guide 🔝 – #andreiabrazier #trainwithandreia

A post shared by AlvituS (@alvitus_as) on Aug 2, 2016 at 6:03pm PDT