WOD Tuesday – 14.3.17 By Kazzafi Ansari on March 14, 2017 • ( 2 Comments ) Warm up- 400m Row 5-4-3-2-1 Push Ups Ring Rows Skills- Split jerk footwork Strength- Bench Press 5 x 5 Conditioning- 12 mins Amrap- 5 Parallel bar dips 10 Inverted Rows 50m Farmers Carry (Heavy) View this post on Instagram A post shared by BodyMaze by Andreia Brazier (@bodymaze) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD
7 rounds
7 rounds….was a good one….enjoyed