WOD

Tuesday – 14.3.17

Warm up-

400m Row

5-4-3-2-1
Push Ups
Ring Rows

Skills-

Split jerk footwork

Strength-

Bench Press 5 x 5

Conditioning-

12 mins Amrap-

5 Parallel bar dips
10 Inverted Rows
50m Farmers Carry (Heavy)


Categories: WOD

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