Warm up-
Run 400m
3 Rounds-
Jump Squats
Cossack squat
Push ups
Mobility for front rack position
Strength-
Sled Push 4 x 100m
Conditioning-
3 x 3 min Amrap-
7 Thrusters
7 Pull ups
Rest 2 mins
Continue each cycle after rest
Categories: WOD