Thursday – 16.3.17

Warm up-

Run 400m

3 Rounds-
Jump Squats
Cossack squat
Push ups

Mobility for front rack position

Strength-

Sled Push 4 x 100m

Conditioning-

3 x 3 min Amrap-

7 Thrusters
7 Pull ups

Rest 2 mins
Continue each cycle after rest


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