WOD

Thursday – 16.3.17

Leave a comment

Warm up-

Run 400m

3 Rounds-
Jump Squats
Cossack squat
Push ups

Mobility for front rack position

Strength-

Sled Push 4 x 100m

Conditioning-

3 x 3 min Amrap-

7 Thrusters
7 Pull ups

Rest 2 mins
Continue each cycle after rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s