WOD

Tuesday – 21.3.17

Warm up-

400m Run

3 Rounds-
5 Push ups
Bear crawl
Broad jumps

Skill-

American KB swings

Strength-

Bottoms ups Press 3 x 5

Push Press 5 x 5

Conditioning-

12 mins-

5 Box Jumps
7 American KB swings
9 Wall Ball


Categories: WOD

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