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Tuesday – 21.3.17

By Kazzafi Ansari on March 21, 2017 • ( 1 Comment )

Warm up-

400m Run

3 Rounds-
5 Push ups
Bear crawl
Broad jumps

Skill-

American KB swings

Strength-

Bottoms ups Press 3 x 5

Push Press 5 x 5

Conditioning-

12 mins-

5 Box Jumps
7 American KB swings
9 Wall Ball

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Sunday – 19.3.17

Thursday – 23.3.17

1 reply »

Sneha says:

March 21, 2017 at 9:49 AM

7 rounds

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It’s the perfect time to meditate and connect with yourself. Sit in a quite place, close your eyes and start to listen to yourself. Yes 100’s of thoughts will come because you have never listened to yourself. Listen to it as if someone else is talking to you. Just listen without getting lost, without reacting, judging, and without analying. Just Listen! As @naval would say it’s as if you are checking your emails which has been piling up all these years. You start checking your emails one by one and you do it consistently for 30-60 days 60 mins daily and you will reach a day when you have checked all your emails and there is no more thoughts that will bother you. You will be at peace with yourself. Give it a try! #Repost @amanadalal ・・・ Easy to sketch, difficult to do. . . . #corona #coronavirus #quarantine #selfquarantine #quarantinetime #workfromhome #thuiswerken #netherlands #nederland #stayhome #holland #zuidholland #delft #tudelft #delftuniversity #technischeuniversiteit #covid19 #covid #covid_19 #dailysketch #sketches #motivation #meditation #coronavirusnetherlands #coronavirusbahrain #coronavirusinindia

Seeing the rough times the global businesses are going through I was compelled to write this article in a hope to do my bit to contribute to the industry that has given me so much. If you are a gym owner or a friend of yours owns a gym please like, comment and share the article. #covid_19 #supportsmallbusiness #fitnessindustry #recession #fitness #crossfit #gymshark

First attempt at Spartan Trifecta! Spartan Super ✅ Next is Spartan Beast! #spartanrace #teamrcsi #obstaclecourse #testingmyfitness #bahrainfitness

A basic intermittent fasting routine. #Repost @healthyfoodadvice ・・・ HOW TO LOSE FAT WITH A 9-5 JOB* ⠀⠀⠀ •⠀@squatguide Is your schedule making it hard for you to burn fat and get leaner? ⠀ •⠀ I understand... I've been there. But it doesn't have to be this way.⠀ • With a simple yet solid eating routine in place, you'll increase your adherence to the diet and lose fat every week pretty much effortlessly.⠀ •⠀ The routine needs to be customized to your goal and lifestyle to increase your chances of success.⠀ •⠀ Here you have an example of possible eating routine for someone working a regular 9-5 job.⠀ •⠀ Depending on your lifestyle and schedule, it may be ideal for you or it may not. I chose this one because, based on my own experience and that of my coaching clients, I found it works great for many people.⠀ •⠀ If you are working a 9-5 and aren't currently following a proper nutrition & training plan, give this schedule a try and let me know how it goes.⠀ •⠀ If you have any question about this particular routine, comment below.⠀ • •⠀ I hope this helps! ⠀ •⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀by @oualidzaim #bahrainfitness #crossfitbahrain #fitician #fastingfocusedlifestyle #intermittentfasting

#Repost @strongfirst ・・・ [ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics. . . . Click the link in our bio and head to articles to learn how clubs can help eliminate weakness. @albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength

#Repost @deepakchopra ・・・ The emotional benefits of meditation aren't just for advanced practitioners. In fact, you experience greater joy, compassion, meaningful connection, and love every time you meditate.💕🙏🏽 Join Oprah and I for 3 weeks of free guided meditations to start or deepen your practice: bit.ly/LetsMeditateTogether #mindoverbody

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