WOD

Tuesday – 21.3.17

1 Comment

Warm up-

400m Run

3 Rounds-
5 Push ups
Bear crawl
Broad jumps

Skill-

American KB swings

Strength-

Bottoms ups Press 3 x 5

Push Press 5 x 5

Conditioning-

12 mins-

5 Box Jumps
7 American KB swings
9 Wall Ball

Advertisements

One thought on “Tuesday – 21.3.17”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s