WOD Tuesday – 21.3.17 By Kazzafi Ansari on March 21, 2017 • ( 1 Comment ) Warm up- 400m Run 3 Rounds- 5 Push ups Bear crawl Broad jumps Skill- American KB swings Strength- Bottoms ups Press 3 x 5 Push Press 5 x 5 Conditioning- 12 mins- 5 Box Jumps 7 American KB swings 9 Wall Ball Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD
7 rounds