Warm up-
400m Run
3 Rounds-
5 Push ups
Bear crawl
Broad jumps
Skill-
American KB swings
Strength-
Bottoms ups Press 3 x 5
Push Press 5 x 5
Conditioning-
12 mins-
5 Box Jumps
7 American KB swings
9 Wall Ball
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400m Run
3 Rounds-
5 Push ups
Bear crawl
Broad jumps
American KB swings
Bottoms ups Press 3 x 5
Push Press 5 x 5
12 mins-
5 Box Jumps
7 American KB swings
9 Wall Ball
7 rounds
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