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Thursday – 23.3.17

March 23, 2017 Kazzafi Ansari 1 Comment

Warm up-

400m Run

3 Rounds-

5 Push ups
5 Ring Rows
10 Lunge walk

Conditioning-

‘Cindy’

20 min Amrap-

5 Pull ups
10 Push ups
15 Squats

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One thought on “Thursday – 23.3.17”

Sneha says:

March 23, 2017 at 9:31 AM

14 rounds ( jumping pull ups)

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