Warm up-
400m Run
3 Rounds-
5 Push ups
5 Ring Rows
10 Lunge walk
Conditioning-
‘Cindy’
20 min Amrap-
5 Pull ups
10 Push ups
15 Squats
Categories: WOD
400m Run
3 Rounds-
5 Push ups
5 Ring Rows
10 Lunge walk
‘Cindy’
20 min Amrap-
5 Pull ups
10 Push ups
15 Squats
Categories: WOD
Tagged as: CrossFit Girls
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14 rounds ( jumping pull ups)