WOD

Thursday – 23.3.17

1 Comment

Warm up-

400m Run

3 Rounds-

5 Push ups
5 Ring Rows
10 Lunge walk

Conditioning-

‘Cindy’

20 min Amrap-

5 Pull ups
10 Push ups
15 Squats

Advertisements

One thought on “Thursday – 23.3.17”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.