WOD Thursday – 23.3.17 By Kazzafi Ansari on March 23, 2017 • ( 1 Comment ) Warm up- 400m Run 3 Rounds- 5 Push ups 5 Ring Rows 10 Lunge walk Conditioning- ‘Cindy’ 20 min Amrap- 5 Pull ups 10 Push ups 15 Squats Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD Tagged as: CrossFit Girls
14 rounds ( jumping pull ups)