Warm up-
400m Run
3 Rounds-
Bear Crawl
5 Ring Rows
5 Push ups
Strength-
BTN Press 3 x 10
Shoulder Press 5 x 5
Conditioning-
3 Rounds –
Work 45 – Transition 15sec / Station
- Row
- Farmers Carry
- Battle rope Double wave
- Sled pull
- Rest
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