Warm up-

400m Run

3 Rounds-
Bear Crawl
5 Ring Rows
5 Push ups

Strength-

BTN Press 3 x 10

Shoulder Press 5 x 5

Conditioning-

3 Rounds –

Work 45 – Transition 15sec / Station

• Row
• Farmers Carry
• Battle rope Double wave
• Sled pull
• Rest