Sunday – 26.3.17

Warm up-

400m Run

3 Rounds-
Bear Crawl
5 Ring Rows
5 Push ups

Strength-

BTN Press 3 x 10

Shoulder Press 5 x 5

Conditioning-

3 Rounds –

Work 45 – Transition 15sec / Station

  • Row
  • Farmers Carry
  • Battle rope Double wave
  • Sled pull
  • Rest
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