WOD

Tuesday – 28.3.17

Warm up-

400m Run

3 mins amrap-

3 Burpees
6 Walking lunges
1 Wall walk

Strength-

OH squats 3 x 5

Front Squats 5 x 5

Conditioning-

For time-

50 Toes-to-Bar, then

5 RFT-

11 Power Clean
9 Front Squat
7 Push Jerk @ 75% 1 RM


Categories: WOD

1 reply »

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.