WOD

Thursday – 30.3.17

1 Comment

Warm up-

400m Run

7 Inchwrom Push ups

5-4-3-2-1
Good morning
Jump squats
Ring Rows

Strength-

Deadlift 5-5-3-3-3-1-1

Conditioning-

12 mins AMRAP-

7 Pull ups
9 Wallballs
11 Kettlebell Swings

Advertisements

One thought on “Thursday – 30.3.17”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s