Thursday – 30.3.17

Warm up-

400m Run

7 Inchwrom Push ups

5-4-3-2-1
Good morning
Jump squats
Ring Rows

Strength-

Deadlift 5-5-3-3-3-1-1

Conditioning-

12 mins AMRAP-

7 Pull ups
9 Wallballs
11 Kettlebell Swings


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