WOD Thursday – 30.3.17 By Kazzafi Ansari on March 30, 2017 • ( 1 Comment ) Warm up- 400m Run 7 Inchwrom Push ups 5-4-3-2-1 Good morning Jump squats Ring Rows Strength- Deadlift 5-5-3-3-3-1-1 Conditioning- 12 mins AMRAP- 7 Pull ups 9 Wallballs 11 Kettlebell Swings Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD
6 rounds plus 16