WOD Thursday – 30.3.17 By Kazzafi Ansari on March 30, 2017 • ( 1 Comment ) Warm up- 400m Run 7 Inchwrom Push ups 5-4-3-2-1 Good morning Jump squats Ring Rows Strength- Deadlift 5-5-3-3-3-1-1 Conditioning- 12 mins AMRAP- 7 Pull ups 9 Wallballs 11 Kettlebell Swings Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD
6 rounds plus 16