Warm up-

400m Run

3 Rounds-
Bear Crawl
Lunge walk
Situps
Duck walk Continue reading Sunday – 30.4.17 →

Warm up-

400m Row

3 Rounds-
5 Muscle snatch
5 BTN snatch grip push press
5 OH Squats Continue reading Thursday – 27.4.17 →

Warm up-

400m Run

3 Rounds-

Bear Crawl
Lunge Walk Continue reading Sunday – 23.4.17 →

Warm up-

200m Run
200 Single unders

3 Rounds-

3 Burpees
5 Ring rows Continue reading Tuesday – 18.4.17 →

Warm up-

400m Row

3 Rounds-

5 Ring Rows
5 kb Halos
5 kb Swings

Banded Shoulder opener Continue reading Sunday – 16.4.17 →

Warm up-

400m Run

3 Rounds-

5 Muslce snatch
5 Snatch grip push press
5 OH Squat Continue reading Sunday – 9.4.17 →