Warm up- 400m Run 3 Rounds- Bear Crawl Lunge walk Situps Duck walk
Thursday – 27.4.17
Warm up- 400m Row 3 Rounds- 5 Muscle snatch 5 BTN snatch grip push press 5 OH Squats
Tuesday – 25.4.17
Warm up- 200m Row 200m Run 3 Rounds- 5 Ring rows 5 Push ups 5 Situps
Sunday – 23.4.17
Warm up- 400m Run 3 Rounds- Bear Crawl Lunge Walk
Tuesday – 18.4.17
Warm up- 200m Run 200 Single unders 3 Rounds- 3 Burpees 5 Ring rows
Sunday – 16.4.17
Warm up- 400m Row 3 Rounds- 5 Ring Rows 5 kb Halos 5 kb Swings Banded Shoulder opener
Thursday – 13.4.17
Warm up- 3 Rounds- 200m Run 200m Row
Tuesday – 11.4.17
Warm up- 3 Rounds- 100m Run 5 Jump Squat to Broad jump 5 Push ups
Sunday – 9.4.17
Warm up- 400m Run 3 Rounds- 5 Muslce snatch 5 Snatch grip push press 5 OH Squat
Thursday – 6.4.17
Warm up- 400m Run 3 rounds- 5 Muscle clean 5 Push press 5 situps
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/vp/f0dcd1e993c3cc2d3297af1113650740/5E62A583/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
