Warm up-
400m Run
3 Rounds-
Bear Crawl
Lunge walk
Situps
Duck walk Continue reading Sunday – 30.4.17
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Monthly Archives: April 2017
Thursday – 27.4.17
Warm up-
400m Row
3 Rounds-
5 Muscle snatch
5 BTN snatch grip push press
5 OH Squats Continue reading Thursday – 27.4.17
Tuesday – 25.4.17
Warm up-
200m Row
200m Run
3 Rounds-
5 Ring rows
5 Push ups
5 Situps Continue reading Tuesday – 25.4.17
Sunday – 23.4.17
Tuesday – 18.4.17
Warm up-
200m Run
200 Single unders
3 Rounds-
3 Burpees
5 Ring rows Continue reading Tuesday – 18.4.17
Sunday – 16.4.17
Warm up-
400m Row
3 Rounds-
5 Ring Rows
5 kb Halos
5 kb Swings
Banded Shoulder opener Continue reading Sunday – 16.4.17
Thursday – 13.4.17
Tuesday – 11.4.17
Warm up-
3 Rounds-
100m Run
5 Jump Squat to Broad jump
5 Push ups Continue reading Tuesday – 11.4.17
Sunday – 9.4.17
Warm up-
400m Run
3 Rounds-
5 Muslce snatch
5 Snatch grip push press
5 OH Squat Continue reading Sunday – 9.4.17
