WOD

Sunday – 2.4.17

Warm up-

400m Row

3 min AMRAP-
5 ring rows
10 KB Swings
10 Situps

Strength-

Pull ups 5 x 5
Pendlay Row 5 x 5
DB Row 3 x 5

Conditioning-

3 Rounds –

10 DB Snatch / arm
15 Burpees


Categories: WOD

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