WOD

Tuesday – 4.4.17

Warm up-

400m Run

3 Rounds-

5 Push ups
5 Muscle snatch
5 Push jerk

Strength-

Bench Press 5-5-3-3-3

Ring dip support 5 x ME

Conditioning-

12 min EMOM-

5 Push Press
5 Toes to Bar


Categories: WOD

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