WOD

Thursday – 6.4.17

Warm up-

400m Run

3 rounds-

5 Muscle clean
5 Push press
5 situps

Conditioning-

20 min AMRAP-

30 DU’s
10 Ground to Overhead
10 Toes to bar


Categories: WOD

Tagged as:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.