Warm up-

400m Run

3 Rounds-

5 Muslce snatch
5 Snatch grip push press
5 OH Squat

Banded shoulder opener

Strength-

Snatch 7 x 2

Conditioning-

5 RFT-

100m Medball run
10 Medball clean
100m Farmers Carry

Med ball clean execution. Lucked out with some amazing light in Atlanta for this shot. @crossfit @crossfittraining #crossfit @crossfitaffiliates #medballcleans

A post shared by David Tittle (@dtcflo2) on Sep 15, 2016 at 9:01am PDT