WOD Sunday – 9.4.17 By Kazzafi Ansari on April 9, 2017 • ( 1 Comment ) Warm up- 400m Run 3 Rounds- 5 Muslce snatch 5 Snatch grip push press 5 OH Squat Banded shoulder opener Strength- Snatch 7 x 2 Conditioning- 5 RFT- 100m Medball run 10 Medball clean 100m Farmers Carry View this post on Instagram A post shared by David Tittle (@weaktendons) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD
4 rounds plus run (14lbs medball 16kg kettle bell)