WOD

Sunday – 9.4.17

1 Comment

Warm up-

400m Run

3 Rounds-

5 Muslce snatch
5 Snatch grip push press
5 OH Squat

Banded shoulder opener

Strength-

Snatch 7 x 2

Conditioning-

5 RFT-

100m Medball run
10 Medball clean
100m Farmers Carry

Advertisements

One thought on “Sunday – 9.4.17”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s