Sunday – 9.4.17

Warm up-

400m Run

3 Rounds-

5 Muslce snatch
5 Snatch grip push press
5 OH Squat

Banded shoulder opener

Strength-

Snatch 7 x 2

Conditioning-

5 RFT-

100m Medball run
10 Medball clean
100m Farmers Carry


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