WOD

Tuesday – 11.4.17

Warm up-

3 Rounds-
100m Run
5 Jump Squat to Broad jump
5 Push ups

Strength-

Back Squat 4 x 5 + 1 x MaxRep

Conditioning-

12 min amrap –

10 Wallballs
10 Slamballs
200m Run


Categories: WOD

1 reply »

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.