WOD

Tuesday – 11.4.17

1 Comment

Warm up-

3 Rounds-
100m Run
5 Jump Squat to Broad jump
5 Push ups

Strength-

Back Squat 4 x 5 + 1 x MaxRep

Conditioning-

12 min amrap –

10 Wallballs
10 Slamballs
200m Run

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One thought on “Tuesday – 11.4.17”

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