WOD Tuesday – 11.4.17 By Kazzafi Ansari on April 11, 2017 • ( 1 Comment ) Warm up- 3 Rounds- 100m Run 5 Jump Squat to Broad jump 5 Push ups Strength- Back Squat 4 x 5 + 1 x MaxRep Conditioning- 12 min amrap – 10 Wallballs 10 Slamballs 200m Run Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD
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4 rounds