WOD Thursday – 13.4.17 By Kazzafi Ansari on April 13, 2017 • ( 1 Comment ) Warm up- 3 Rounds- 200m Run 200m Row Skill- Snatch Conditioning- For Time- 800m Run 100 Lunge walk 80 Situps 60 Push Ups 40 Cal Row 20 Burpees Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: For time
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