WOD

Thursday – 13.4.17

1 Comment

Warm up-

3 Rounds-

200m Run
200m Row

Skill-

Snatch

Conditioning-

For Time-

800m Run
100 Lunge walk
80 Situps
60 Push Ups
40 Cal Row
20 Burpees

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One thought on “Thursday – 13.4.17”

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