WOD Sunday – 16.4.17 By Kazzafi Ansari on April 16, 2017 • ( 2 Comments ) Warm up- 400m Row 3 Rounds- 5 Ring Rows 5 kb Halos 5 kb Swings Banded Shoulder opener Strength- Pull ups 7 x 2 Dumbell Rows 3 x 10 Conditioning- 10 mins Emom- 2 Clean & Jerk, then 1k Row Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD
5.47 for 1k row
55£
4.47 for row