WOD

Sunday – 16.4.17

2 Comments

Warm up-

400m Row

3 Rounds-

5 Ring Rows
5 kb Halos
5 kb Swings

Banded Shoulder opener

Strength-

Pull ups 7 x 2

Dumbell Rows 3 x 10

Conditioning-

10 mins Emom-

2 Clean & Jerk, then

1k Row

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2 thoughts on “Sunday – 16.4.17”

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