WOD Sunday – 16.4.17 By Kazzafi Ansari on April 16, 2017 • ( 2 Comments ) Warm up- 400m Row 3 Rounds- 5 Ring Rows 5 kb Halos 5 kb Swings Banded Shoulder opener Strength- Pull ups 7 x 2 Dumbell Rows 3 x 10 Conditioning- 10 mins Emom- 2 Clean & Jerk, then 1k Row Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD
5.47 for 1k row
55£
4.47 for row