Sunday – 16.4.17

Warm up-

400m Row

3 Rounds-

5 Ring Rows
5 kb Halos
5 kb Swings

Banded Shoulder opener

Strength-

Pull ups 7 x 2

Dumbell Rows 3 x 10

Conditioning-

10 mins Emom-

2 Clean & Jerk, then

1k Row


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