WOD Sunday – 23.4.17 By Kazzafi Ansari on April 23, 2017 • ( Leave a comment ) Warm up- 400m Run 3 Rounds- Bear Crawl Lunge Walk Strength- DB Step ups 3 x 10 Bulgarian slit squats 3 x 10 Conditioning- 3 RFT – 10 Slamballs 10 Situps 400m Run Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD