WOD

Sunday – 23.4.17

Warm up-

400m Run

3 Rounds-

Bear Crawl
Lunge Walk

Strength-

DB Step ups 3 x 10

Bulgarian slit squats 3 x 10

Conditioning-

3 RFT –

10 Slamballs
10 Situps
400m Run


Categories: WOD

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