Tuesday – 25.4.17

Warm up-

200m Row
200m Run

3 Rounds-

5 Ring rows
5 Push ups
5 Situps

Techique-

Rowing

Strength-

Pull up hold 5 x ME

Pull up -ve’s 3 x 3

Reverse grip BB Rowing 3 x 10

Conditioning-

7 mins Amrap-

10 Push ups
200m Row
20 Russian Twist


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s