WOD

Thursday – 27.4.17

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Warm up-

400m Row

3 Rounds-
5 Muscle snatch
5 BTN snatch grip push press
5 OH Squats

Strength-

Snatch Pull 3 x 3

Snatch 7 x 2

Conditioning-

15 mins amrap-

10 db snatch
10 Slamballs
10 Toes to bar

 

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