WOD Thursday – 27.4.17 By Kazzafi Ansari on April 27, 2017 • ( Leave a comment ) Warm up- 400m Row 3 Rounds- 5 Muscle snatch 5 BTN snatch grip push press 5 OH Squats Strength- Snatch Pull 3 x 3 Snatch 7 x 2 Conditioning- 15 mins amrap- 10 db snatch 10 Slamballs 10 Toes to bar Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD