WOD

Sunday – 30.4.17

Warm up-

400m Run

3 Rounds-
Bear Crawl
Lunge walk
Situps
Duck walk

Front Squat Mobility

Strength-

Front Squats 3 x 5

Conditioning-

3 RFT-
20 Jumping Lunges
10 Toes to bar
100 Single under


Categories: WOD

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