Warm up- 400m Row 3 Rounds- 5 Push ups 5 Ring Rows 5 Squats
Sunday – 28.5.17
Warm up- 400m Run 3 Rounds- 5 Ring rows 5 inch worm 5 Situps
Thursday – 25.5.17
Warm up- 400m Run 3 Rounds- 5 Push ups Bear Crawl Broadjump
Tuesday – 23.5.17
Warm up- 400m Row 3 Rounds- 5 Ring rows 5 KB Swings 5 Squats
Sunday – 21.5.17
Warm up- 400m Run 3 Rounds- 5 Squats 3 Burpees 5 Good morning Strength- Back Squat 5 x 5 Deadlift 3 x 3 Conditioning- 3 RFT- 20 KB Swings 20 Box Jumps […]
Thursday – 18.5.17
Warm up- 400m Run 3 Rounds- 5 Push press Bear crawl 5 Ring Rows
Sunday – 14.5.17
Warm up- 400m Row 3 Rounds- 5 Push ups 5 Ring Rows 3 Burpees Strength- Snatch Pull 3 x 5 Power Snatch 5 x 3 Conditioning- 21-15-9 MedBall Clean to WallBall Shots […]
Thursday – 11.5.17
Warm up- 400m Run 4 rounds- 6 Lunge walk 5 Muscle clean 5 BTN Push jerk 5 Push ups
Tuesday – 9.5.17
Warm up- 400m Run Mobility for squat & Front rack Warm up sets for squats
Sunday – 7.5.17
Warm up- 400m Row 3 Rounds- 5 Ring rows 5 Inchworm 5 Squats
![#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength](https://scontent.cdninstagram.com/vp/dfa2bc03a44a21df636473a021e328fa/5E138B83/t51.2885-15/sh0.08/e35/s640x640/65207956_111342250165878_2397928108697939836_n.jpg?_nc_ht=scontent.cdninstagram.com "#Repost @strongfirst
・・・
[ARTICLE] Diagonal strength—how is yours? Strength in linear movements does not necessarily translate on the diagonal line. Clubs—when used correctly—are an excellent tool that can complement kettlebell, barbell, and bodyweight training. The unique leverage and torque challenges heavy clubs present test your mobility, stability, and coordination—a feast for your central nervous system. For the exact same reason, mastering their novel loads requires patience and respect. 7kg (or 5 or even 3kg) in hand feels much heavier than it sounds…especially when you care about maintaining good body mechanics.
. . .
Click the link in our bio and head to articles to learn how clubs can help eliminate weakness.
@albertogallazzi #heavyclubs #clubtraining #strength #grip #strengthcoach #personaltrainer #macetraining #tad013 #clubbell #clubbellstrength")
