Warm up-
400m Row
3 Rounds-
5 Push ups
5 Ring Rows
5 Squats Continue reading Tuesday – 30.5.17
Monthly Archives: May 2017
Sunday – 28.5.17
Thursday – 25.5.17
Tuesday – 23.5.17
Sunday – 21.5.17
Warm up-
400m Run
3 Rounds-
5 Squats
3 Burpees
5 Good morning
Strength-
Back Squat 5 x 5
Deadlift 3 x 3
Conditioning-
3 RFT-
20 KB Swings
20 Box Jumps over
Thursday – 18.5.17
Sunday – 14.5.17
Warm up-
400m Row
3 Rounds-
5 Push ups
5 Ring Rows
3 Burpees
Strength-
Snatch Pull 3 x 5
Power Snatch 5 x 3
Conditioning-
21-15-9
MedBall Clean to WallBall Shots
Burpees
Thursday – 11.5.17
Warm up-
400m Run
4 rounds-
6 Lunge walk
5 Muscle clean
5 BTN Push jerk
5 Push ups Continue reading Thursday – 11.5.17
Tuesday – 9.5.17
Warm up-
400m Run
Mobility for squat & Front rack
Warm up sets for squats Continue reading Tuesday – 9.5.17
