Warm up- 400m Row 3 Rounds- 5 Push ups 5 Ring Rows 5 Squats
Sunday – 28.5.17
Warm up- 400m Run 3 Rounds- 5 Ring rows 5 inch worm 5 Situps
Thursday – 25.5.17
Warm up- 400m Run 3 Rounds- 5 Push ups Bear Crawl Broadjump
Tuesday – 23.5.17
Warm up- 400m Row 3 Rounds- 5 Ring rows 5 KB Swings 5 Squats
Sunday – 21.5.17
Warm up- 400m Run 3 Rounds- 5 Squats 3 Burpees 5 Good morning Strength- Back Squat 5 x 5 Deadlift 3 x 3 Conditioning- 3 RFT- 20 KB Swings 20 Box Jumps […]
Thursday – 18.5.17
Warm up- 400m Run 3 Rounds- 5 Push press Bear crawl 5 Ring Rows
Sunday – 14.5.17
Warm up- 400m Row 3 Rounds- 5 Push ups 5 Ring Rows 3 Burpees Strength- Snatch Pull 3 x 5 Power Snatch 5 x 3 Conditioning- 21-15-9 MedBall Clean to WallBall Shots […]
Thursday – 11.5.17
Warm up- 400m Run 4 rounds- 6 Lunge walk 5 Muscle clean 5 BTN Push jerk 5 Push ups
Tuesday – 9.5.17
Warm up- 400m Run Mobility for squat & Front rack Warm up sets for squats
Sunday – 7.5.17
Warm up- 400m Row 3 Rounds- 5 Ring rows 5 Inchworm 5 Squats