Thursday – 4.5.17

Warm up-

400m Row

10 Burpees
15 KB Swings
15 Rings Rows

Strength-

Pull ups 5 x 3

Pull ups -ve’s 3 x 10sec

DB Rowing 3 x 10

Conditioning-

12 mins Amrap-

10 Power Snatch
5 BTN Push Jerk
200m Row


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