WOD Thursday – 4.5.17 By Kazzafi Ansari on May 4, 2017 • ( 1 Comment ) Warm up- 400m Row 10 Burpees 15 KB Swings 15 Rings Rows Strength- Pull ups 5 x 3 Pull ups -ve’s 3 x 10sec DB Rowing 3 x 10 Conditioning- 12 mins Amrap- 10 Power Snatch 5 BTN Push Jerk 200m Row Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)MoreClick to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Skype (Opens in new window) Related Categories: WOD
4 rounds