WOD

Sunday – 7.5.17

Warm up-

400m Row

3 Rounds-

5 Ring rows
5 Inchworm
5 Squats

Strength-

Bench Press 12-10-8-8-6

Conditioning-

15 mins Amrap –

10 Wallballs
10 Pull ups
5 Ring Dips


Categories: WOD

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