WOD Sunday – 7.5.17 By Kazzafi Ansari on May 7, 2017 • ( Leave a comment ) Warm up- 400m Row 3 Rounds- 5 Ring rows 5 Inchworm 5 Squats Strength- Bench Press 12-10-8-8-6 Conditioning- 15 mins Amrap – 10 Wallballs 10 Pull ups 5 Ring Dips Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD