WOD

Tuesday – 9.5.17

Warm up-

400m Run

Mobility for squat & Front rack

Warm up sets for squats

Strength –

Back Squats 12-10-8-8-6

Front Squat 3 x 8

Conditioning-

3 RFT-

400m Run
20 Toes to Bar


 

Categories: WOD

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