Warm up-
400m Run
4 rounds-
6 Lunge walk
5 Muscle clean
5 BTN Push jerk
5 Push ups
Skill-
Clean & Jerk
Conditioning-
20 min amrap-
10 Clean & Jerk
10 Bench press
10 Front Racked Step ups
50 Single under
Categories: WOD
400m Run
4 rounds-
6 Lunge walk
5 Muscle clean
5 BTN Push jerk
5 Push ups
Clean & Jerk
20 min amrap-
10 Clean & Jerk
10 Bench press
10 Front Racked Step ups
50 Single under
Categories: WOD
Tagged as: 20 min amrap
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C & J @ 45lbs
BP @ 45lbs
S-Ups @ 25lbs