WOD Thursday – 11.5.17 By Kazzafi Ansari on May 11, 2017 • ( 1 Comment ) Warm up- 400m Run 4 rounds- 6 Lunge walk 5 Muscle clean 5 BTN Push jerk 5 Push ups Skill- Clean & Jerk Conditioning- 20 min amrap- 10 Clean & Jerk 10 Bench press 10 Front Racked Step ups 50 Single under Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: 20 min amrap
C & J @ 45lbs
BP @ 45lbs
S-Ups @ 25lbs