Thursday – 11.5.17

Warm up-

400m Run

4 rounds-

6 Lunge walk
5 Muscle clean
5 BTN Push jerk
5 Push ups

Skill-

Clean & Jerk

Conditioning-

20 min amrap-

10 Clean & Jerk
10 Bench press
10 Front Racked Step ups
50 Single under


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