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Thursday – 11.5.17

May 11, 2017 Kazzafi Ansari 1 Comment

Warm up-

400m Run

4 rounds-

6 Lunge walk
5 Muscle clean
5 BTN Push jerk
5 Push ups

Skill-

Clean & Jerk

Conditioning-

20 min amrap-

10 Clean & Jerk
10 Bench press
10 Front Racked Step ups
50 Single under

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One thought on “Thursday – 11.5.17”

Sneha says:

May 12, 2017 at 12:56 AM

C & J @ 45lbs
BP @ 45lbs
S-Ups @ 25lbs

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#Repost @beardthebestyoucanbe ・・・ There is no such thing as good or bad form, or posture. There is no right or wrong “exercise”. What does “functional exercise” even mean, and what is this “core” thing everyone keeps talking about whilst planking or crunching?! My newsfeed is blowing up with these so-called “fitness coaches” and “rehab experts” putting all type of crap out there. For 1 of 2 reasons, maybe both 1. Pure ignorance 2. Trying to grow their following by giving people what they think they want _ The only bad posture is the posture we spend too much time in (shout-out Andreo Spina). Life is not perfect posture, and neither is sports . As human beings, our movement capacity should be vast. If we only stay in a small handfuls of postures we aren’t fulfilling our movement potential, and we’re creating more dysfunctions and weaknesses because of it. Your body will devolve rapidly _ If you always hammer down the same posture, even if it’s “good posture”, you’re only creating strength and neurological control in that specific posture. So when your body slips out of that particular shape, weakness and injury is the outcome - and that’s not a good sign _ There is no such thing as a functional exercise, just functional (or non-functional) joints that can fulfill movement potential. If your joints can’t successfully control a range of motion that is necessary in your daily life, you should probably make that a priority for your training practice _ So in conclusion, is it that you need to practice good form (and never lose it, ever)...or, practice multiple forms. _ How do we practice in those ways? Well, it’s going to take a philosophical change first and foremost. Understanding our biology and neurology is important . If you do not know how to train in such ways, find those who do. _ #BeardTheBestYouCanBe #functionalrangesystems #frcms #controlyourself #calisthenics #mobility #fitnessjourney #fitnessaddict #inspire #workout #coaching #strength #personaltrainer #instagood #healthy #insta #gymrat #gym #gymlife #bodyweighttraining #exercise #fitspo #fitlife #fitness #fitfluential #workout #fit #fitfam #fiticain

#Repost @catalystathletics ・・・ “The ratio of certain lifts to others will also describe an individual’s relative strengths and weaknesses, which can guide program design emphasis and exercise selection, or indicate potential problems requiring direct correction. . “The ratios in Table 33.3 are descriptive of a balanced weightlifter. Reasonable divergence should not alone be considered to be indicative of a problem, as all athletes will possess natural strengths and weaknesses that can shift certain ratios without representing a problem needing to be addressed. . “Some ratios will also naturally diverge due to elements like body type and bodyweight category, and traits like explosiveness. For example, the lightest and heaviest weight classes tend to have higher squat to competition lift ratios (Laputin & Oleshko 1982/2007); a less explosive athlete will typically have a lower competition lift to squat ratio than a more explosive athlete; taller lifters will tend to snatch a higher percentage of their clean & jerk than shorter lifters. Such divergences will persist to a great extent regardless of training.” . From Olympic Weightlifting: A Complete Guide for Athletes & Coaches, 3rd Ed. by Me. . Tag a friend who’s always asking for these damn numbers. . #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #puori #earthfedmuscle @earthfedmuscle @puorilife #bahrainfitness #fitician #crossfitbahrain #fitnessbahrain #olympiclifting #olympicweightlifting #weightlifting ___________________________________________________ Visit catalystathletics.com for the biggest collection of free weightlifting articles, videos, exercise demos and more.

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