WOD Thursday – 18.5.17 By Kazzafi Ansari on May 18, 2017 • ( Leave a comment ) Warm up- 400m Run 3 Rounds- 5 Push press Bear crawl 5 Ring Rows Strength- Shoulder Press 5 x 5 Push Jerk 5 x 3 Conditioning- 3 Rounds for reps – 1 min/ Station Row HRPU KB Swings Box Jumps Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on LinkedIn (Opens in new window)MoreClick to share on Reddit (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Tumblr (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window) Categories: WOD Tagged as: For time