WOD

Thursday – 18.5.17

Warm up-

400m Run

3 Rounds-

5 Push press
Bear crawl
5 Ring Rows

Strength-

Shoulder Press 5 x 5

Push Jerk 5 x 3

Conditioning-

3 Rounds for reps – 1 min/ Station

Row
HRPU
KB Swings
Box Jumps


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