Warm up-
400m Run
3 Rounds-
5 Push press
Bear crawl
5 Ring Rows
Strength-
Shoulder Press 5 x 5
Push Jerk 5 x 3
Conditioning-
3 Rounds for reps – 1 min/ Station
Row
HRPU
KB Swings
Box Jumps
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400m Run
3 Rounds-
5 Push press
Bear crawl
5 Ring Rows
Shoulder Press 5 x 5
Push Jerk 5 x 3
3 Rounds for reps – 1 min/ Station
Row
HRPU
KB Swings
Box Jumps