WOD

Sunday – 21.5.17

Warm up-

400m Run

3 Rounds-

5 Squats
3 Burpees
5 Good morning

Strength-

Back Squat 5 x 5

Deadlift 3 x 3

Conditioning-

3 RFT-

20 KB Swings
20 Box Jumps over


Categories: WOD

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